• Sweden edition
 
Swedish study: exercise helps people live longer

Swedish study: exercise helps people live longer

Published: 07 Nov 2012 07:33 GMT+01:00
Updated: 07 Nov 2012 07:33 GMT+01:00

The analysis, published in PLOS Medicine, pooled self-reported data on physical activities and body mass indexes (BMIs) -- a ratio of weight to height -- from some 650,000 people aged 40 and older enrolled in one Swedish and five US studies.

"This result may help convince currently inactive people that a modest physical activity program may have health benefits, even if it does not result in weight loss," said a summary of the analysis headed by Steven Moore of the US National Cancer Institute.

The researchers used the studies to calculate the boost to life expectancy linked to specific levels of physical activity and found that brisk walking for up to 75 minutes per week was associated with a gain of 1.8 years in life expectancy.

"Being active -- having a physical activity level at or above the World Health Organization-recommended minimum of 150 minutes of brisk walking per week -- was associated with an overall gain of life expectancy of 3.4 to 4.5 years," the summary said.

Overall, the researchers concluded that less physical activity was linked with a shorter life expectancy no matter a person's body mass index.

"More leisure time physical activity was associated with longer life expectancy across a range of activity levels and BMI groups," the abstract of the analysis concluded.

However, being active and having a normal body mass index (of 18.5 to 24.9) was associated with a gain of 7.2 years of life compared to people who are inactive and obese with a body mass index of 35 or above.

On the other hand, being inactive and normal weight was linked to 3.1 fewer years of life compared to those who are active but class I obese and have a BMI of 30-34.9.

"These findings suggest that participation in leisure time physical activity, even below the recommended level, is associated with a reduced risk of mortality compared to participation in no leisure time physical activity," the summary said.

"The findings also suggest that physical activity at recommended levels or higher may increase longevity further, and that a lack of leisure time physical activity may markedly reduce life expectancy when combined with obesity."

AFP/The Local (news@thelocal.se)

Your comments about this article

08:08 November 7, 2012 by RobinHood
In other taxpayer funded research it was discovered that the Pope is a Catholic, and that bears poop in the woods.
09:38 November 7, 2012 by StockholmSam
Robin Hood beat me to it. And said it better. Props.
10:47 November 7, 2012 by smilingjack
eating makes you less hungry. drinking less thirsty and the kennedys are gun shy.

mind you being propped up in bed for an extra 3 or 4 years barely able to move but still "alive" isnt such a great thing either. unless your selling drugs to old people than its a cracking idea.
16:55 November 7, 2012 by Stonebridge
Another opportunity for the Local's picture editor to search Google for more pictures of women's breasts.
18:47 November 7, 2012 by Liquidmonkey
swedish study: swedish people breathe oxygen

more tax dollars well spent.
03:44 November 8, 2012 by Eric1
Who woulda thunk it. Duh.
Today's headlines
Ebola crisis
Stockholm patient does not have Ebola
Infection clinic at Karolinska University Hospital in Huddinge. Photo: Fredrik Sandberg/TT

Stockholm patient does not have Ebola

UPDATED: A patient at a Stockholm hospital was told on Monday morning that he does not have Ebola, after he was forced to spend the night in isolation. READ  

Business & Money
Electrolux profit soars after cost-cutting efforts
Photo: TT

Electrolux profit soars after cost-cutting efforts

Swedish electrical appliance maker Electrolux reported its third-quarter net profit soared 42 percent to 933 million kronor ($130 million) thanks to a cost-cutting programme started at the end of last year. READ  

National
School photographer fired for homophobic slur
Photo credit: Shutterstock

School photographer fired for homophobic slur

A photographer at a high school in southern Sweden was sacked after he called one of the students a "fag" during a shoot. READ  

Stockholm 'Russian sub' alert
No let-up in search for foreign vessel
Minehunter HMS Koster takes part in the search in the Stockholm archipelago on Sunday. Photo: Marko Säävälä/TT

No let-up in search for foreign vessel

A hunt for foreign underwater activity near Stockholm entered its fourth day on Monday as Sweden’s armed forces vowed to keep searching “day and night” for what media reports suggest may be a damaged Russian vessel. READ  

Ebola crisis
Patient in isolation after airport Ebola alert

Patient in isolation after airport Ebola alert

A male passenger who landed at Stockholm's Arlanda airport has been transferred to an isolation unit amid fears he may be suffering from the Ebola virus. But a specialist was keen to play down concerns. READ  

Stockholm 'Russian sub' alert
Pictured: 'suspicious object' off Swedish coast
Photo: Swedish Armed Forces

Pictured: 'suspicious object' off Swedish coast

Sweden’s Armed Forces have said it is likely a foreign power is conducting operations in Swedish waters, and have released pictures of a suspicious object seen in the Stockholm Archipelago. READ  

Stockholm 'Russian sub' alert
Mystery deepens over reported Russian sub
The HMS Visby combs the Stockholm archipelago on Sunday as the military operation continues. Photo: Marko Säävälä/TT

Mystery deepens over reported Russian sub

Mystery deepened on Sunday over a Swedish military operation triggered by "foreign underwater activity" off the coast of Stockholm, amid an unconfirmed report of a hunt for a damaged Russian submarine. READ  

Stockholm 'Russian sub' alert
Russia: No emergencies involving warships
A military patrol in the Stockholm archipelago during the ongoing submarine hunt on Saturday. Photo: Pontus Lundahl/TT

Russia: No emergencies involving warships

Russia's defence ministry has said there are no emergency situations involving any its warships amid reports that a Russian distress call prompted Sweden's hunt for "foreign underwater activity." READ  

National
Cops do boy's homework after burglar call out
Photo: Shutterstock

Cops do boy's homework after burglar call out

An 11-year-old boy in Stockholm ended up getting help with his homework by the police after he rang them up saying he was concerned a burglar was breaking into his house. READ  

Swedish Honeymoon Killing
Dewani honeymoon hitman dies in jail
British businessman Shrien Dewani appears in the high court in Cape Town. Photo: TT

Dewani honeymoon hitman dies in jail

A man convicted of killing British businessman Shrien Dewani's bride has died in a South African prison, officials said Saturday,just days after Dewani himself went on trial for her murder. READ  

RECEIVE OUR NEWSLETTER AND ALERTS
National
Sweden deploys troops over underwater threat
Gallery
People-watching: October 19th
TT
Society
QUIZ: How good is your Swedish?
Business & Money
Get your own office in Gothenburg or Stockholm - free for a day
National
A Touch of Scandinavia: Reindeer in the kitchen
Blog updates

19 October

Getting it (Blogweiser) »

"Follow Joel Sherwood on FB Few watch baseball in Sweden. This is excellent when your team loses..." READ »

 

17 October

Editor’s Blog, Oct 17th (The Local Sweden) »

"Hi readers, Here’s the whole week of news in just 60 seconds. The most-read story was about a..." READ »

 
 
 
Lifestyle
What's on in Sweden: October 17th - 24th
Society
The nudity... and nine other things expat men notice in Sweden
Gallery
People-watching: October 15th
Gallery
Your views: Should outdoor smoking be banned in Sweden?
Business & Money
Sweden has 'large hole' in finances
Sponsored Article
Introducing... Finding a job in Stockholm
Society
Monster salmon caught in northern Sweden
Gallery
Property of the week: Lorensberg
National
Scandinavia's child bride
National
Ebola crisis: How is Sweden preparing?
Lifestyle
Sweden's The Bridge to become 'more Danish'
Business & Money
How Sweden is becoming a cashless society
Gallery
Stockholm Burlesque Festival 2014
National
How a little red horse became a symbol for Sweden
Gallery
People-watching: October 12th
Business & Money
The hottest start-ups from southern Sweden
National
What's on in Sweden: October 10th - 17th
National
Stockholm is 'best' region for well-being
Gallery
People-watching: October 8th
National
Five facts to know about Patrick Modiano
Society
My Swedish Career: A French fashionista in Sweden
Society
Swede's anti-bully Facebook tale goes viral
Society
Have you seen Sweden's viral subway cancer campaign?
National
Isis: Swedes linked to Turkish prisoner swap
National
Should Swedes be banned from buying sex abroad?
Gallery
Fredrik Reinfeldt's leaving presents
National
Five Swedish TV shows you shouldn't miss
Gallery
A tool belt, a casserole, and a book. Fredrik Reinfeldt's parliament gifts
TT
Lifestyle
Top five winter festivals in Sweden
TT
National
Sami reindeer herders win mine reprieve
Gallery
Property of the Week: Gamla Enskede
Sponsored Article
How to catch the first lobster of the year
Politics
Ten new minister faces you should know
Tech
First womb transplant baby in world born in Sweden
Gallery
People-watching: October 5th
National
What's on in Sweden
National
Sweden rethinks Afghan translators' protection
Society
Interview with Geena Davis: 'I want to be in a Swedish movie'
Gallery
Stefan Löfven through the years
Gallery
People-watching: October 1st
Team SCA
Sponsored Article
All-female SCA team takes off on Volvo Ocean Race
Latest news from The Local in Austria

More news from Austria at thelocal.at

Latest news from The Local in Switzerland

More news from Switzerland at thelocal.ch

Latest news from The Local in Germany

More news from Germany at thelocal.de

Latest news from The Local in Denmark

More news from Denmark at thelocal.dk

Latest news from The Local in Spain

More news from Spain at thelocal.es

Latest news from The Local in France

More news from France at thelocal.fr

Latest news from The Local in Italy

More news from Italy at thelocal.it

Latest news from The Local in Norway

More news from Norway at thelocal.no

979
jobs available
Swedish Down Town Consulting & Productions
Swedish Down Town Consulting & Productions is an innovative business company which provides valuable assistance with the Swedish Authorities, Swedish language practice and general communications. Call 073-100 47 81 or visit:
www.swedishdowntown.com
PSD Media
PSD Media is marketing company that offers innovative solutions for online retailers. We provide modern solutions that help increase traffic and raise conversion. Visit our site at:
http://psdmedia.se
If you want to drink, that’s your business.
If you want to stop, we can help.

Learn more about English-language Alcoholics Anonymous in Sweden. No dues. No fees. Confidentiality assured.
AA-EUROPE.ORG/SWEDEN