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Higher death risk for men with low vitamin D: Swedish study

Higher death risk for men with low vitamin D: Swedish study

Published: 27 Dec 11 10:41 CET | Double click on a word to get a translation
Online: http://www.thelocal.se/38172/20111227/

The lack of sun in a Swedish winter may be deadly, as well as depressing. Low levels of vitamin D have been associated with increased mortality in elderly men, a new Swedish study has shown.

"The sun's importance to us is made very clear," researcher Helena Johansson told The Local.

Johansson and her team at Sahlgrenska Academy have charted 2,800 Swedish men for eight years.

The levels of the vitamin varied heavily over seasons, reaching a peak in mid-September, but from then on dipping lower and lower until May.

The study showed that mortality rates for men with the lowest vitamin D levels were twice as high as those with mid-range levels.

However, it's unclear what the underlying cause is.

"We've just looked at death altogether, we haven't looked at different causes of death. It's hard to speculate what the cause is," said Johansson.

Only men participated in this particular study.

Johansson was unwilling to speculate in the possibility that women might be equally affected by the lack of vitamin D caused by dark Swedish winters.

"Studies have been made that show a connection, and studies have been made that show the opposite," she said.

Despite the clear connection shown between a lack of vitamin D and increased mortality, it is still too soon to conclude that treatment with extra vitamin D would increase survival rates.

"In order to draw such a conclusion, we would have to do randomised studies in which certain groups receive supplements, and others don't," said Johansson, and pointed out that the effectiveness of such supplements has also been met with debate.

Vitamin D is formed from cholesterol in skin when exposed to sunlight.

In Sweden, the vitamin only forms for six months of the year.

TT/Clara Guibourg (news@thelocal.se)

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20:15 December 27, 2011 by Steve Potts
Forget the tablets just eat more Salmon which is rich in vitamin D.

You can curry it, or add chilli powder to it, or oyster and spring onion sauce, sweet and sour sauce or just add black pepper and lemon. It cooks quickly too.
17:29 December 30, 2011 by tadchem
That's SAD - as in "Seasonal Affective Disorder" - a well-known depression that sets in due to the deficiency of sunlight and the reduced production of melatonin (formed in the retina) and Vitamin D (formed in the skin) by the human body when it is starved of long-wave UVA light by overcast skies or by reduced daylight.

I wonder how much money was wasted rediscovering this.
14:37 December 31, 2011 by idealist707
Or do as I do: eat more salmon AND take a supplement too.

You know the swedish saying: Both suspenders and a belt.
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