Muscle-building berry banana mint smoothie

Minty fresh muscle

Ingredients

250g frozen berries
1 large banana
2-3 fresh mint leaves
250ml unsweetened apple juice

The Benefits

Berries –

• Low Glycemic Index (GI) for steady energy release
• Low on fat
• Rich in phytochemicals that fight cell-damaging free radicals.

Bananas and apples –

• Full of vitamin C, which helps your muscles recover quicker after the gym.

Mint –

• A source of omega 3 fatty acids, which can help your body process protein and prevent muscle deterioration.

Tasty stuff that helps that lean muscle grow!!!!

Enjoy

Gav

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Tags: muscle, Nutrition, smoothie

This entry was posted on Tuesday, October 13th, 2009 at 9:28 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.