Muscle-building berry banana mint smoothie
Minty fresh muscle
Ingredients
250g frozen berries
1 large banana
2-3 fresh mint leaves
250ml unsweetened apple juice
The Benefits
Berries –
- Low Glycemic Index (GI) for steady energy release
- Low on fat
- Rich in phytochemicals that fight cell-damaging free radicals.
Bananas and apples –
- Full of vitamin C, which helps your muscles recover quicker after the gym.
Mint –
- A source of omega 3 fatty acids, which can help your body process protein and prevent muscle deterioration.
Tasty stuff that helps that lean muscle grow!!!!
Enjoy
Gav