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Space & Time for Your Wellbeing

Archive for the ‘children’ Category

Telling our own stories

Monday, May 24th, 2010

What story will she tell?

A successful Swedish musician was recently quoted as saying, ” listen to what they say in (television program) Idol and do the reverse! That is my recipe for success.”  This comment felt like a sprinkling of cool water in a desert of programs being broadcast by the main Swedish television channels which portray merciless competition as something to be desired. In a society with a reputation for leaving no one behind and which prizes the “lagom” (ordinary), I find this rash of inhumane programs to be puzzling, to say the least. Do some influential people working in Swedish television have a pent-up longing for an unjust society?

While the American side of me  says that there is nothing wrong with a bit of healthy competition and ambitious goals, I’m getting tired of watching people being put down for show. The Romans did it in the Colosseum by throwing slaves and Christians to starving wild animals, but I thought that we had got past those bad old days. In some ways, we have a more complicated problem on our hands now than ever in the past since wherever we turn, wherever we look, this sad old story is being retold a hundred times by our screens and billboards.

Since the time that people have been able to communicate with one another in an intelligent way, story-telling has been our means for creating culture. One story passed down to the next generation is the starting point of that generation’s values and perceptions. In the past ordinary people - grandmothers and grandfathers, aunts and uncles, mothers and fathers - passed on the stories of families and of the land. Today a comparatively small number of people who believe that we want to watch others being reduced tell us a great many of the stories that shape our values, in particular those of our children. We have greater possibilities to tell our stories and to shape the way that we want our society to be than ever before but the vast majority today are assimilators rather than story-tellers.

Incensed by this situation and the ever-lengthening cues for children needing psychiatric help, I began a project this spring with a few other like-minded women to help children recapture the art of story-telling in Swedish schools. Within a few weeks, I found myself in a classroom with sixteen 11-year-olds telling a story about what it means to help another person feel that they are good enough. This is a tricky subject at best, particularly with all of the Colosseum-style television programs that these children are aware of. Soon we found ourselves in a fantasy world of dwarfs and talking suns which revolved around one true story: if you give a person the chance to show you who they are on their own terms they will usually exceed all of your expectations.

As the children wound their tales it struck me that through this collective effort to recapture an ancient art and make it new we could begin as a society to express the world that we want to live in. It’s the reverse of Idol and I do believe that it is a recipe for the sort of success that most of us would like to be a part of.

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If you are an individual or organization that would like to see this project expand and flourish or simply would like more information, please contact me at info@julielindahl.com.

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Competition is overrated

Saturday, May 1st, 2010

He's got it, baby, he's got it!

Competition has no doubt taken humankind to new heights. The incentive to be better than the others has frequently resulted in improvements that have revolutionized our quality of life. It isn’t the answer to all of our problems, however, and when it comes to our individual state of health I’m ready to argue that the increasingly dogged devotion to the mentality of competition in our society is becoming a problem. Just switch on your television and feel your spirits being crimped.

As I had just returned from my morning sweat with Lucy the dog on the well-raked paths of Drottningholm Park, my husband lay snugly in bed watching the morning news programme, the hand with the remote control having been the most active part of his body this morning (why can’t I learn to relax?). In the interview couch were some researchers and other social commentators who debated the findings of an earth-shattering new study from Karolinska Institute that suggests young Swedish men are less physically active than their American counterparts. The reverse was true for women and pensioners, both of whom were apparently more active on the Swedish side (why do I believe that?). Swedes were shocked. How could this be? To my mind, the most compelling explanation for this is that organized competitive sport serves a special function in American society. In America, winning at sport can mean paying for a college education. The question no one seems to ask is what happens after college when that incentive falls away? It isn’t for nothing that Mrs. Obama is finally putting what we’ve all been thinking into words: America’s extra weight has become a threat to its national security. The real issue is, how do we get people to be active for life?

My thoughts are with the pensioners. They’re up at eight encouraging one another to take the next step in groups. The value of motion in the outdoors is self-evident to these seventy, eighty and even ninety-year-olds. Getting a move-on in nature is a practice that has frequently been nurtured from an early age in a culture which is unique in the world for having a term for free time non-competitive outdoor life (what a mouthful), “friluftsliv”. One interviewed pensioner is asked why he thinks this sort of activity is a good idea. He smiles and simply answers, “isn’t that self-evident?”

Later in the day I was on the telephone with one of the Nordic region’s leading free-time non-competitive outdoor life experts (check books by Klas Sandell). “Do we really have to organize all sorts of competitive incentives to attract our boys to be physically active?” I asked. After all, this sort of thing doesn’t come close to having the same overall wellbeing value as undirected physical activity in the outdoors. Aren’t we risking deleting widespread voluntary physical activity, particularly for young men, forever? We had to be careful about our objectives of our competitive incentives my expert thought. If they build a bridge to the ultimate objective which is to end up as a healthy pensioner who understands that daily walks are a self-evident dimension of a good quality of life, then fine. But if the ultimate objective in every case is to become a football star, we’ve lost it.

This week I have been enjoying my spanking new copy of  “Kärnfrisk Familj“, the story of the Danish Mauritson family that is taking Scandinavia by storm. It presents the fascinating story of the health transformation of a rather average unfit family with all of the usual health symptoms of wrong food and lack of motion – their autistic son was the exception to this averageness. Although there are plenty of images presented in the book of young boys sporting, the main point presented consistently throughout is don’t overdo it, do it together and do it regularly. Our society with its time and space limitations, and eternal competitive pressure has made these qualities difficult to achieve. In my humble opinion, it’s time to refocus.

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The Sound of Silence

Tuesday, January 26th, 2010
A quiet moment in the hammock

A quiet moment in the hammock

Yesterday, as I was waiting to pick up my children from school outside their classroom, I began to think about sound. How much of it can we tolerate on a regular basis before it becomes too much? This was not just a calm reflection that fluttered into my thoughts and then out again like a meek white dove. Rather, it was a rude gargoyle that stared intently at me as the pupils in the neighboring classroom streamed out of the door, several of them screaming at the top of their lungs. The sound pitch was not just a momentary shout for joy at the end of the school day, rather it was a shrill sound that was unbelievably sustained like the sound of an Iron Maiden concert listened to without ear plugs. The teacher, who stood in the doorway, seemed unperturbed by all of the screeching and glanced at me with a peaceful smile that indicated everything was as it should be.

As I was driving the children home, I asked them what they thought about the noise. “You should hear what it is like in the cafeteria at lunch time,” they sighed, indicating that my recent experience was kindergarten compared to what they had been through during the day. I began to wonder whether our ten years of living on a remote island had left us ill-equipped for the decibel levels of modern society. I remembered the sweet silence which was like a balm on the temples. Just the thought of it calmed my pulsating forehead.

The string of health research coming in from my favorite Swedish health site, Netdoktor.se, verified that I am not alone in thinking about the noise. The research looks at the effects of MP3 players and traffic on our hearing. Overall findings show that increasing numbers of us are admitting that we cannot hear properly well before the grey hairs start to show. Our hearing sustains damage at 90 decibels, a level well below the 120 decibels produced when an aircraft takes off. The decibel levels we were up at outside the classroom door made takeoff seem like a mild yawn.

What do we do about the noise? We have got to the point where even in Sweden, with its modest cities and vast tracts of wilderness, people are in danger of going deaf early. All over the world, the machinery of life (the food processor, the vacuum cleaner, and the car) may have ‘educated’ humans to tolerate increasing decibels for modernity’s sake.  Now it is time for us to assume control based on our human needs. Just as there are innovative programs to awaken the sensory perception of children to the flavor and texture of good, fresh food (as opposed to the dangerous over-processed rubbish we have been led to believe is food), we need innovative action to reintroduce an appreciation of sound that entices us to listen rather than lose our hearing.

The sound of silence is beautiful. It is just that most youngsters today will never have the chance to recognize it because they have never experienced it.

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Time for Laughter and Children

Friday, June 19th, 2009
Midsummer Child

Midsummer Child

Midsummer takes me by surprise every year. I wasn’t raised with it and haven’t quite got my head around all of the things that should be done to prepare. However, like Christmas or the annual celebrations of any other cultural tradition, it is important. It creates a moment where we brush aside schedules to be together with family and friends. Most of all, it creates the opportunity for us to make a new commitment to spend time with children.

Whether we are parents or not, we need their world. Earlier this week in the run-up to Midsummer,  I found myself in Åkeshov Palace park watching the famous Manne the Clown perform with two talented sidekicks to a roaring crowd of young ones. At the age of 11 I figured that my twins are too old for Manne but we went mostly for my sake, as I had met him at a seminar and found him to be full of wisdom. I was curious as to how such a wise and intelligent man could play a clown.

My children and I were glued. Manne and friends performed with great skill, seamlessly moving their hands in sign language for hearing-impaired children. Noticing that the adults just couldn’t let their mobile phones be, Manne threw a little joke out their to the children about how parents seemed to dart back and forth, in and out of the audience with these ringing little pests. I recognized myself and felt somewhat embarrassed but then the laughter of children took over and everyone felt at ease.

Life is so much lighter when you can live in the moment and laugh a little. That is what children do best. Come on adults, it’s time for laughter and children.

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Manne’s summer performances are a part of Stockholm City’s Park Theater program which runs through to August.

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Highlights from Follow Sweden

Meet Sanna, 9 years old

Sanna is one of 2 million people in Sweden under the age of 18. Sweden is seen as a good place to grow up. The law makes sure children are well-protected and defends their rights and any organizations work with children's well-being. Read more »

Strindberg, king of drama

August Strindberg's plays shocked society, dazzled audiences and revolutionized drama. A century after his death, Strindberg, with his powerful, timeless themes, is celebrated around the world. Read more »

Blog Update: The Local's Blog

23 May 16:27

Prime Minister Reinfeldt chats with The Local »

"If you missed it yesterday, here’s The Local’s editor David Landes snagging Prime Minister Reinfeldt for a chat before Princess Estelle’s baptism. Always nice to know the PM has time for TL!" READ »

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