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Archive for the ‘Park’ Category

After the rain

Tuesday, June 5th, 2012

early summer after the rain

Click! Click! Click! Once again, Ellie the dog and I have been immortalized in a Chinese photo album. The Eastern visitors in the park find us to be an object of fascination. I am uncertain as to why. Perhaps it is the sight of a defenseless woman having the guts (or the stupidity) to walk a fearsome black canine. While the Chinese tourists photograph Ellie, they indicate clearly that they’d prefer not to greet her.

Cultural attitudes towards animals run strong. A friend of mine from Paraguay reminds me of why I’ve never warmed up to cats. Growing up in developing countries with a lot of rabid strays around – deserted scavengers that hiss and scratch to survive – hasn’t cultivated a warm and loving instinct towards our feline friends.

“Whä di Chinaaa Palace?” asks one of the Chinese tourists while taking a snap of us. Bewildered as to why someone from China might have come all this way to see a Swedish King’s imitation Chinese leisure house, I point to the hill behind the long row of fountains. The tourist and his fellow travellers turn immediately and shuffle rapidly in that direction. I think of shouting out that it will be open for a few more hours (it’s only 9 in the morning), but sense that this piece of information may be in vain. The gaggle of tourists is already snapping its cameras half way up the hill to the China Palace.

It’s been a week of worries in the rain. Precipitation and cold as we pass into June is enough to send most of us in Sweden to the psychiatrist. The Euro crisis, the neo-Nazis in Hamburg, bisphenols in our packaged food and even global warming (although it hasn’t seemed evident during the past week) begin to seem like walls closing in on us.

Then the sky begins to break up and this morning the sun shoots through the linden alleys at the Palace. The lilac, which has been drenched in rain and now the goodness of the sun, lives up in its own sensuous perfume. The rhododendrons strike me as the underside of a ballerina’s tutu. In fact, it is not hard to understand why flowers are associated with women: their various shapes mirror the shape of clothing we have worn over time. Everywhere there are blossoms spilling over the fences and into places that are supposedly out-of-bounds. The early summer pushes out limitations and breaks them down. Everything is possible, solvable, doable.

The transformation of my week by the drying up of the rain and the return of the sun’s rays on the early summer blossoms is a reminder of how little we need to change our perception of things. Whole realities can be transformed by small adjustments. Sometimes our inbuilt volatility can be frightening: on one day the world can be black, and on the next it can be white. On the whole, though, I take our capacity to rapidly change the way we see things as hopeful. The greatest of all dangers lies, after all, in stagnancy and intransigence.

The Chinese tourists are done exploring King Adolf Frederik’s Chinese Pavilion, a small “birthday gift” to his wife Ulrika Lovisa. Each of them has got at least a hundred snaps of it. While I am quite sure that Ellie and I will quickly be deleted from the collection that gets shared with relatives back home in China, perhaps just one more look at the image of the friendly black dog will be enough to shift some attitudes. It only takes the memory of a little wag of the tail to move mountains.

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Living in Sweden? Take advantage of the special offer available on Julie’s books just now by visiting www.julielindahl.com. If you live elsewhere, visit the site to learn about where you can purchase her newest award-winning book, “Rose in the Sand” about a decade lived on a Swedish island.

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A peculiar execution

Sunday, October 23rd, 2011

What thoughts are being born amidst the trees?

Golden layers fall from the trunk like a ball gown. Their pattern brings tears to the eyes of any artist or designer who has observed, been inspired and tried to replicate. Some come close, like insects dancing toward the light. Yet, the sweet tragedy of all great art, and indeed the quality that draws us to it, is the longing to portray a vision or a feeling that we’ve internalized and, at best, always just coming close.

Autumn in the North, with its overbearing beauty and dramatic happenings, is full of this sweet tragedy for me. During sunny, crisp mornings in the park with Lucy the dog the desire to describe what I see flows forth in words that I just cannot keep up with. They pass through my thoughts and seem to fly right back out into the golden waterfalls of leaves, and wash away into the gutters next to the sunlit paths. At the same time, being able to retain just a small portion of this inspiration, which I believe I do, makes all of the difference to me. Just a tiny droplet of it can shape my day, my thoughts, my attitude, and the way that I relate to other people. This is no small matter.

Autumn’s sweet tragedy began to turn sour when I noticed in the Sunday paper that there is a planned execution in Stockholm on Monday morning. At some time tomorrow, which is likely being kept a secret for fear of the Robin Hoods of nature conservation hijacking the event, an oak that is several hundred years old, and that preceded all of the modern structures that stand around it, will be felled. Symbolically, the base of the oak is now entombed under the cement of the pavement in front of the Swedish public television station’s building.

Apparently it’s got a fungal disease and is a risk to passersby. We have to be realistic – it’s just a tree, some say. Yet, if one thinks about how many artists, thinkers and others this tree has inspired to new heights – how many thoughts this tree has impacted over time -  one begins to appreciate the magnitude of what is about to happen.  This sort of tree has not only been our witness, it has been a creator of history and culture over many hundreds of years.

It seems ironic that in this International Year of Forests in which Sweden is celebrating trees as both a part of our outer and inner worlds, the old oak which has seen us through so much has to go. If this was an elderly person, we’d do everything to learn whatever we could from it before he or she passed away. If it was a famous artist, a movie star or other celebrity, we’d be honoring it at galas. A tree is not a person, but there is a good reason why trees occupy a special place in the cultural life of this part of the world. They’ve shaped the way that we think. Observing a very old tree is more than just nostalgia or nature appreciation, it’s living history.

As I pass down the linden alley, I smile upon the youngsters. I’m older than many of these trees. It’s cheerful to be able to enjoy their soft and slender youth. Yet, in the gnarled forms and deep grooves of an old tree is the inspirational and intellectual heritage of a people. Perhaps, for these very special trees we’ve felt forced to fell, a ceremony of remembrance should be organized. Undoubtedly, this would be the sign of a society with greater self-insight than the one that we live in today.

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Learn more about Julie Lindahl’s prize-winning new book, “Rose in the Sand,” a memoir of a decade lived on a Swedish island. Other books by Julie Lindahl available are: Letters from the Island (listen also to Julie’s podcasts from this site) and On My Swedish Island: Discovering the Secrets of Scandinavian Well-being.

Julie Lindahl is chairperson at Stories for Society, a non-profit organization dedicated to learning and communication through storytelling.

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A most interesting tree

Saturday, October 8th, 2011

Why are you here?

Sometimes the week can begin to seem rather gnarled.  Time passes and one wonders: Where did I get to this week – what did I actually achieve? I look at my to-do list and see that about half of it is checked off.  There are some to-dos that are beginning to look like old knots in trees and then there are those new shoots that have suddenly sprung up in the most unexpected places and mischievously redirected the energy needed to grow.

That question, “Have you achieved what you wanted to – have you succeeded?” is puzzling at week’s end. For whom? At what level? At the level of my to-do list, my bank account, my family, my community, or the country I live in? How about the planet and humanity? Thinking about these questions can either bring great clarity and perspective, or it can bring up that difficult question of “why am I here?”

This biggest and most difficult of questions was one surrounding us at a conference I attended yesterday run by the government of Sweden concerning how to bring about greater integration in this country. The only problem is that no one who ran the conference saw this question, which felt something like a very colorful and remarkable bird chirping up in the branches with no one noticing it because they all had their eyes on the ground. After this summer’s tragedy in Norway, which highlighted the need for more innovative thinking about this challenge in the Nordics in general, it seemed that this conference had a more urgent mission than it might otherwise have had. Unfortunately, it collapsed into the specific research interests of a handful of academics who, although working with the best of intentions, led us all straight for the minutiae, which had been studied a thousand times, and in this way completely lost track of the big question.

As an immigrant trying to become a part of this society, there is one big question that has hovered over me through the 15 years I’ve been here: How can I contribute in a way that suits my interests as well as the needs of people who live here (thus in some way addressing the big question of why I am here)? Finding that intersection can be extremely difficult if other people are not acclimatized to the question. Of course, everyone wants to find that intersection – it is the very thing that fulfils our human need to belong, a need which is critical to our psychological and physical health.

In order to fulfil this need, some years ago I marched into my children’s school and offered my services in reading English language stories to a few of their classes. It seemed to me that an English Literature graduate who was a published author could actually do something useful in a community where English language was required in schools but where it wasn’t a strength of the teachers. At first, there was puzzlement at my readiness to do this and I felt as though I was having to force my way through the classroom door. Eventually, however, I had calls and comments from delighted parents. In this way, eventually I got to know the vast majority of parents and teachers in the school, and thereby most people in my surrounding community. Although my past experiences were a world away from those living in this community, I felt that we had found a meeting point in our interests and that at some level I belonged.

One can, of course, argue that I am an immigrant who is educated, who was able to work as a volunteer and who looks Swedish. All of these things help. However, I don’t believe that any of these factors actually assures that one will feel a sense of belonging. That is a combination of personal will and people in the established community who are open to new ideas of how we can move forward together. Encouraging and facilitating both of these is the way to create a new and valuable sense of belonging. It requires a great deal of creativity – something which Sweden is apparently now number one in the world at, according to Canadian researcher Richard Florida’s new study.

This morning when I walked out into the park with Lucy the dog, I took a good hard look at some of my favorite trees there. I’d seen my week as a bit of a gnarled tree and it seemed a little unfair to all of these great beauties in the park. They were complex with the grooves in their trunks winding in unexpected directions; they had parts that seemed to have grown into them and evidence of the way they had interacted with their environment, creating greater uniqueness and adding special value to the park; some had hideouts in their trunks where animals could find shelter. It seemed to me that these most beautiful and unique of all trees were the way that we wanted our lives and our communities to be. Perhaps ten minutes’ meditation on the image of a most interesting tree would be a good way to start the next conference on integration.

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Julie Lindahl is chairperson at Stories for Society, a non-profit organization dedicated to learning and communication through storytelling.

Learn more about Julie Lindahl’s prize-winning new book, “Rose in the Sand,” a memoir of a decade lived on a Swedish island. Other books by Julie Lindahl available are: Letters from the Island (listen also to Julie’s podcasts from this site) and On My Swedish Island: Discovering the Secrets of Scandinavian Well-being.

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Spring rebellion

Saturday, March 26th, 2011

Little Rebel

A V-formation flew overhead. Lucy the dog and I watched it with necks craned back. The Canada geese had returned. My heart expanded with love of the season, wanting to break out and embrace every bud and creature that dared to speak despite the brisk temperatures. Each spring is like a rebellion in nature. That which lives will have its say, and like a ruthless dictator, the winter, which seemed impossible to depose just a few short weeks ago, begins to look increasingly toothless.

Over in the cropped linden trees the smaller birds are singing in an increasingly complex chorus. With each day that passes there are more voices. It’s beginning to sound like Mahler. Today a new diva in the branches catches Lucy’s attention. She sits with pricked ears and cocked head, and listens to this sound she has heard before but never tires of. Lucy is a retriever, in other words, a bird dog. Everything relating to birds fascinates her and now she has passed on her fascination to me. The thing about the birds in the trees is that it is often hard to spot where all of the sounds are coming from with the naked eye. I suspect that Lucy can smell the birds from her spot down on the ground. Without binoculars, I settle for the idea that trees sing. Not a bad thought.

Then down on the grass a crow caws condescendingly, provoking Lucy. There is something about crows that sends her blood pressure up. I hold her back and behold the raven creature. It looks at me with a regal air, as though I am nothing but a tiny spot. It is perhaps this attitude that gets Lucy all riled up. She’s a Swedish dog: she likes groups, lagom, consensus and togetherness; not a crow’s haughty tune.

We’ve gone to observe the small islands of tiny spring flowers breaking out on the sun-struck hills. Nature’s rebellion is dramatic. It has been going on under the snow for quite some time without anyone seeing it. Now as the snow retreats it is there for everyone to notice. There are purples, yellows, whites and all manner of shapes. The difference of form that life takes in this new free time is exciting and almost unbelievable after the montone rule of winter.

We’ve arrived back home and I urge Lucy to come in for breakfast. She cocks her head once again in such a way that says, “why?” Not even breakfast can tempt her out of the sun and the revolution of nature happening outside. She is a dog of the people and shuns creature comforts to be out there with them, witnessing the fall of winter. 

Out the back window I can see that she has instead run to greet Mrs. Bengtsson, an avid gardener well into her eighties. We have opened up our two gardens so that all of us can enjoy a bigger garden. Mrs. Bengtsson is one of those diehard spring rebels and finds a great deal in common with Lucy the light lover. She has already cut back all of her bushes in readiness for the greenery. My heart is there with her but I am still here at my keyboard putting my faith in the written word to inspire you to become a rebel too (if you are not one already, that is).

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Happy News! My new book, “Rose in the Sand,” which is a memoir of Swedish island life and the writing of which has generously been sponsored by a literary prize from www.gather.com will be out this April. Join me at Facebook and/or Twitter for notification about the release date and more information about how to order it at my web site. Learn more about my writing and other projects at www.julielindahl.com. I a manage a non-profit for bringing story-telling to schools as a new tool for learning and communicating. If you are a principal, teacher or other person interested in knowing more about this, please visit www.storiesforsociety.com and get in touch!

Remember to check my e-magazine, www.nordicwellbeing.com, the one and only for wellbeing with Nordic inspiration!

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The forgotten island of the individual

Sunday, October 17th, 2010

Submitting to winter

The leaves have turned to crystal wafers. The winter has caught them just as they were rolling up to dry. When the October midday sun comes they’ll dampen down in the melted crystal and start their long process of becoming a part of the muddy ground. A thin crust of ice covers the ponds in the park. The birds that haven’t migrated swoop down to drink but cannot find a way in. They’ll have to settle for the lake outside of the royal palace which is still open, though covered in the morning mist that plays games with their vision.

As winter approaches in Sweden there is very little to do but to submit. Under the guise of mastering the season with our simmering stews, lit fires and thick-soled boots we play along and deep down know that we will always be the pipers playing to King Winter as the darkness and cold descend. There is nothing wrong with being submissive to nature during this season. In fact, it can be quite cozy and it is probably healthy for us to get away from our hubris – the notion that man has or will somehow become the master of nature.

However, out and about among the young of Swedish society this week, I’ve noticed a kind of submission that disturbs me. As I continue to help children to create stories at school, it strikes me that so many feel pressed to fit into a world that really isn’t their own from a very young age. The child that wants to draw angels feels pressed to draw beer bottles because that is the world that it lives in.  The child that is curious about other places in the world feels pressed to make racist comments because that is what it takes to be cool at the moment. The child that revels in the fresh, clear autumn air feels pressed to take a puff.

Apparently we are living in the age of the individual, but in the shards of the collective that children sometimes reproduce as they tell their stories it seems that the reverse is in danger of happening. Children are in many ways a mirror upon our society: they tell us where we are at. This tells me that we are deluding ourselves if we think that we live in the age of the individual. We have a great deal of work to do to give children the wherewithal to reveal who they really are and to stand up to forces that bear no relation to the world that our children would like to live in.

With this challenge in mind, it is perhaps no coincidence that there has been a sudden swell of interest in story-telling; our own stories, not those of others, that is. Just this past weekend The Fabula Festival in Stockholm highlighted the value of this ancient art to our society. Most of all, it is a way for us to express our own worlds – those forgotten islands of our own hidden longings where the spectrum of colors is rich and diverse.

Lucy the dog rushes to greet yet another visitor to the park. She must be the only dog in this park that everyone – even those afraid of dogs – seems to be pleased to meet. “Isn’t it amazing how similar people are to their dogs,” my husband comments, looking at a woman with frizzy tufts of big hair walking her poodle. My thought is that it would be an honor to be like Lucy. This wonderful creature seems hell-bent on expressing her joy, which pours in generous floods from her very heart, and never submitting to any prevailing glumness or indifference.

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Learn more about my writing and other projects at www.julielindahl.com. Join me at Facebook and/or Twitter.

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For the love of a plebeian spade

Sunday, May 9th, 2010

Most of us walk around with dreams. Some of them are worth having and others need more thinking through. As the weed bursts forth despite the cool spring, I dream of having one of the gardeners across the road at the palace work my little patch with all of their amazing machinery that turns gardening into a comfortable activity conducted from a golf cart. As I dream of this luxury, my reality is that I have managed to clear the infamous bishop’s goutweed from the beds behind my house using a spade that was produced in the dark days that preceded ergonomic science. I look to the ceramic Buddha’s head placed serenely in another corner of the garden and note that unless I get onto that patch within the next couple of days, the lord Buddha will be buried in a virile jungle of weed with notoriously deep and tangled roots.

Across the road, gardeners dressed in uniform whisk about the paths of the palace in white carts. A blower clears the pathways and a rake dragged on the back of one of the carts makes orderly patterns in the gravel. The tulips prepare to bloom in equidistant rows and the very sight of a weed fighting its way up in the soil in between results in its prompt extinguishment. The long rows of linden trees receive a shower of nutrients through a tube directed at the roots. The King’s recent order to distribute free compostible doggy-doo bags in the park has been promptly seen to by a machine that effortlessly hammers poles into the ground from which the new free offerings hang. No where is there a spade, old or new, to be seen. Spades are the instruments of the plebeians across the street.

As I walk through the park, green with jealousy as well as one of the King’s compostible doggy-doo bags wrapped in readiness over my hand, I notice that the birch leaves are the size of mouse ears. It is written in the lore of Swedish peasant farmers that when the birch have reached this revered state, the potatoes must be planted. Planting these most Nordic of all bulbs is one of those things that everyone should get a crack at. Having the chance to dig a spade into the earth is to experience the very essence of spring.

One of the royals breaks the ground with a shiny new spade and hundreds of people clap. It’s time to “plant” another tree. I ask myself what life would be like if each time that I picked up a spade I had to do it without getting my hands or shoes dirty, and with a team of bodyguards ready to throw themselves on top of me. With my gardens tended by teams of specialists in golf carts, I’d never get the chance to know the joy of planting a potato and, yes, even uprooting the prolific goutweed. The answer is that I’d be dying for that moment of plebeian joy across the street.

I’m not a Republican so far but things are moving in that direction. It isn’t that I don’t like the royals, it’s just that wellbeing isn’t to be found in a perfectly manicured garden but in a life of experience dug with an ancient spade. No one should be denied that pleasure.

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Attention all tulip lovers! The park is full of them and in Stockholm you can now enjoy a special photographic exhibition of tulips. Visit www.nordicwellbeing.com and check Happening Now 2010 on the home page.

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The conversion of a speed tyrant

Friday, April 23rd, 2010

Have you come to your senses yet?

As I’ve been walking around under a cloud of volcanic ash wondering, like many, when aircraft are going to restore that reliable sense of speed we have got used to in our lives, my dog Lucy has been concerned with developments on the ground. As the earth softens and emits the many smells of the life within it, Lucy is in sensory heaven. It has been a long, dull winter without the aromas of the earth and only endless amounts of white snow that, to her chagrin, leaves her fur sparkling clean. For a dog, not walking around with something ill-smelling in its fur is the height of unattractiveness.

So far I have managed to stick to my new regimen of a long early morning walk in Drottningholm Park. It is a wonderful new habit but I fear that Lucy and I have objectives that are at odds. While I am seeking to break into a sweat, burn energy and tone muscles by keeping up a goose-step pace strictly between 6.30 and 7.30 am (when I have to be home to ensure that the children get breakfast before I start work) Lucy is in a timeless search for the smell of all smells. Like a connoisseur, she slows down at each tree to appreciate the many great smells that a tree bears: the smell of birds, squirrels, deer chewing at the lichen on the bark and of course canine buddies who have previously baptized the tree. Like a speed tyrant, I drag her forward and reprimand her for inattention to our schedule.

On one of the back paths we run into Crown Princess Victoria looking athletic in black followed by two noisy lifeguards. “Hej”, she comments gently to Lucy who naturally captures the spotlight with her timeless sense of joy. Then it occurs to me that not even a rushed crown princess who most likely has no desire to greet more beings during her precious early morning hours can resist being drawn in by that affectionate space that a dog creates. Even if dogs physically live in our harried world, spiritually they preserve that original authenticity of joy in the moment that just then seems to have no limits.

Lucy is all done with her pal the Crown Princess and has now found a snail to focus her attentions upon. The snail is crossing the road at a pace which is painful to observe. There isn’t a great deal of traffic here but all it takes is the occasional vehicle to send the snail to purgatory. My urge is to lift up the poor little critter and move it to safety on the other side of the road, but something tells me that we should let nature take its course. Lucy and I watch the snail with ears pricked until finally its trail has left a shiny line across the road. We look up and find that a vehicle has been waiting for us to be done with snail hour.

Although she can be annoying I cherish my dog. How else would I learn to appreciate the delicate progress of a snail?

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For anyone contemplating purchasing a furry friend check Svenska Kennelklubben. If you are interested in a Lucy check Golden Retrieverklubben.

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Path of Freedom

Saturday, December 5th, 2009

skogenThe snowberries dot the bare bushes like jewels on an elderly dame. Even without their leaves the bare branches look regal in the midday sunlight that illuminates the crown of frost on aged nature. The leaves crunch like ice wafers under our feet – my feet and Lucy’s paws, to be more precise. Lucy gallops ahead of me, energized by the stainless steel rays of the winter sun on this impeccable midday in Drottningholm Park.

We veer off the groomed paths where the gravel has been raked into patterns. In a minute Lucy’s white underside is suddenly muddy brown as we enter Naturstigen, a small loop into the forest behind the palace where we can get a little dose of Nordic wilderness. Of course, it isn’t wilderness at all; it just gives that impression. In fact, as we walk along the narrow path through the forest, we come across a series of information stations, equally spaced along the length of the path, where white plaques give us a historical narrative.

A Bronze Age (1700-500 B.C.) boat lies on display under a simple roof out here in the middle of nothing but forest. Further, we learn, this boat would have floated well above our heads at the time when it was used because this area was the lake bottom at that time. We move on and find a large stone slab with straight, wide grooves in a Y-form. There is no question that someone used this repeatedly over time – as it turns out, during the Iron Age (1300-500 B.C.) to sharpen tools. Next to it another stone with its center sunken and smoothly hollowed out, is what archeologists guess was a sacrificial stone dating back even further in time. All of this information is related for sighted and non-sighted people (in Braille) on the plaques, just to ensure that everyone gets the story.

Almost anywhere else I’ve been in the industrialized world, such artifacts are in museums, in glass cases or at least roped off. If you’re lucky, you might find an English translation, but forget Braille. Here, they are directly accessible and possible to view (even if you cannot see) in environments that mirror the reality of the surroundings that they might have been used in. I can relate many other similar experiences of this astounding free access to history in nature in Sweden, yet it never ceases to amaze me each time that I experience it.

In a country today known for being rule- and queue-oriented, the continued freedom of access to historical gems in nature such as Naturstigen is a very great achievement by a modern society. I often hear Sweden being criticized for being a bit too law-and-order focused. If you look under the surface, however, you will find a fierce love of freedom of access and a delightful unbridled spirit.

Lucy hops over the ankle-high wooden rails lining our pathway to check out the smells under the trees. She’s a loyal creature, but it is her irreverence I adore. Hey, she is Swedish, when all is said and done.

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For more on walks in this blessed corner of the earth just outside of Stockholm visit Ekerö Kommun

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Twittering for Real

Sunday, May 24th, 2009
A sunny afternoon in Drottningholm Park

A sunny afternoon in Drottningholm Park

It’s the place where twittering isn’t 140 characters including spaces. It’s a place where your brain is allowed to be in a mode of  spontaneous rather than directed consciousness (leading to exhaustion and stress). It is a place where noticing the fine detail is a path to gaining a broader perspective, and where things are not at odds as they often seem to be wherever we look these days. There is flow which is the key to all authentically fulfilling experiences. The amazing thing is that it is usually free and you can go there at any time. Where is this and why aren’t people there more?

As you already know from my previous blog entries, I am a big fan of the park. What you might not know is that this 2009 marks 100 years since Sweden’s (and Europe’s!) first national parks were established and that today, 24 May, is the high point of this celebration. In honor of this happening, Naturens år 2009 has been established, a site filled with superb greenery, inspiration and events that all of you, my fellow tree huggers, will adore. Visit also The Swedish Society for Nature Conservation for more.

What is it that we should be celebrating? Parks, whether city parks or great national wilderness parks, have become  places where nature and its most avid offspring, humans, are learning to co-exist and even help one another along the way. In this sense, the park is a greenhouse of hope and optimism for the future of our planet.
Tulip beds in Drottningholm Park

Tulip beds in Drottningholm Park

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Learning to Live

Sunday, May 10th, 2009

Sometimes you have to get sick in order to learn to live again. On Friday morning I woke up feeling as though I had swallowed a pineapple whole with the hard outer husk still on. This led to a desperate cancellation of weekend events in which my husband called one party after the other using my mobile telephone while I sign-languaged my messages to him. I have to admit that I was genuinely sorry to miss Nordic walking with some good buddies in Djurgården. Once we had flipped our way through the social rolodex, however, I relaxed my head back onto my IKEA ergonomic pillow and realized that by default I had actually carved out what seemed to be a free weekend for myself. But aren’t weekends always supposed to be free? It doesn’t seem so for most people I know these days.

My husband sped off to his engagement for the day, the kids sped off on their bikes and there we were, Lucy the dog and I, with the day wide open. After taking the Garbo approach to dressing so as not to be seen (scarf, sunglasses and wide-brimmed hat),  I tied the obligatory little black doggy-doo bag to Lucy’s lead and we set off for a brief and non-pressured half hour in Drottningholm Park.

It was the most glorious day: not too hot, not too cold. The fountains at the palace ran in perfect formations against the clear blue sky. Everyone in the park seemed to be extra pleasant. Best of all, I had absolutely no commitments or deadlines for the day.  I was free as a Canada goose in Mälaren. I sauntered past the multi-colored display of pansies, and purchased 12 of them while Lucy flirted with the tourists.

As I walked back past the 19th century zone of the park with its free and easy naturalistic style (as opposed to the rigid 18th century style of the Versailles-imitation side), it struck me that a simple half hour of unstructured enjoyment in the fresh air is what so many of us are missing; even in our so-called free time. As societies we have come so far in many ways but there has been a high cost: that is our ability to grasp life and experience it with all of our senses, (and dare I say this?) not just with our electronic calendars switched on; and if it comes down to writing “unstructured time” somewhere in that calendar, do it! It is as essential as the air that you breathe.

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For more about learning to live check www.nordicwellbeing.com!

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Blog Update: Snuggling With the Enemy

19 June 19:39

Kentucky’s Bourbon Royalty Visits Sweden »

"He's not a celebrity in Sweden, but everyone in Kentucky knows the name Fred Noe. Even more people know the name of his great-grandfather, Jim Beam." READ »

Highlights
DoToday Finest.se Elodie Pradet Elodie Pradet/The Local Elodie Pradet WikiCommons Private/Scanpix Scanpix fastighetsbyrån.se Elodie Pradet/The Local File photo: AP File photo: Scanpix Private Göran Höglund/Flickr Finest.se Scanpix Ann Törnkvist Stefan Larsson Private Scanpix, C More The Local Finest.se Facebook The Local Scanpix Ann Törnkvist/The Local Henrik Montgomery/Scanpix kristja/sxc.hu (File) Fastighetsbyrån Swedish expats use book club to survive London Sergei Grits Silence/WikiCommons Oliver Gee Oliver Gee Scanpix veidekke/Flickr Eddie Gee David V. Hughes
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Counseling in English
Individuals & Couples - Stockholm Beth Rogerson PhD - Clinical, Marriage & Family Therapist
Click or call 08-5580 1266 now
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Therapy in English
Expat counsellor & talk therapist offers counselling for stress, relationship issues, sexuality, culture adjustment & life coaching. Private & confidential. Stockholm or Skype. Contact me today! 08-559 22 636 or
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