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Space & Time for Your Wellbeing

Archive for the ‘nature’ Category

Twittering for Real

Sunday, May 24th, 2009
A sunny afternoon in Drottningholm Park

A sunny afternoon in Drottningholm Park

It’s the place where twittering isn’t 140 characters including spaces. It’s a place where your brain is allowed to be in a mode of  spontaneous rather than directed consciousness (leading to exhaustion and stress). It is a place where noticing the fine detail is a path to gaining a broader perspective, and where things are not at odds as they often seem to be wherever we look these days. There is flow which is the key to all authentically fulfilling experiences. The amazing thing is that it is usually free and you can go there at any time. Where is this and why aren’t people there more?

As you already know from my previous blog entries, I am a big fan of the park. What you might not know is that this 2009 marks 100 years since Sweden’s (and Europe’s!) first national parks were established and that today, 24 May, is the high point of this celebration. In honor of this happening, Naturens år 2009 has been established, a site filled with superb greenery, inspiration and events that all of you, my fellow tree huggers, will adore. Visit also The Swedish Society for Nature Conservation for more.

What is it that we should be celebrating? Parks, whether city parks or great national wilderness parks, have become  places where nature and its most avid offspring, humans, are learning to co-exist and even help one another along the way. In this sense, the park is a greenhouse of hope and optimism for the future of our planet.
Tulip beds in Drottningholm Park

Tulip beds in Drottningholm Park

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You Are There

Wednesday, May 20th, 2009

In case you were too busy to notice it, I just wanted to remind you that you are there. “Where?”, you might ask.  In the time between hägg and syrén (bird cherry and lilac) which is so short-lived and delicate in the far North that modern life is in danger of not noticing it. We drive over it, chat and SMS over it, and blog over it (here I am…). Yet it somehow survives to return each year to offer us a powerful source of regeneration if we choose to source it.

Sometime back in the old days when we still took our winter shoes to the shoemaker for fixing in the spring so that they would be ready for the autumn, a shoemaker somewhere in the North decided that enough was enough. He sat exhausted in his workshop, took one look at the piles of ancient leather that had to be repaired before harvesting time, took one look out the window at the apple blossoms that were about to open and decided that he didn’t want to miss it all. He pulled out a slab of wood and on it painted with some of the faluröd color left over from re-painting his cottage, “Closed between bird cherry and lilac”. He laid down his tools with hands that had themselves become like the leather that he cut and polished everyday, turned the large key and locked the door. Passersby and people who came with their broken shoes during these weeks read the sign with curiosity, and immediately understood and respected the wisdom of the shoemaker.

This is the true story of this famous Nordic expression of time, between hägg and syrén, which has become a cultural institution in this part of the world. Even if most of us do not have the flexibility to just lock the door like the shoemaker, we can at the very least find the courage to sometimes put down our tools and know the extreme joy of this time.

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Watch out for more about participating in Spring as National Park Day approaches on 24 May! Watch www.nordicwellbeing.com for more about this.

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Wellbeing is Here to Stay

Wednesday, May 13th, 2009

Sometimes you have to wonder whether the ‘wellbeing’ idea is just one of those luxuries of a wealthy society (although some of us might not be feeling that wealthy at the moment, it’s all relative). Does it really mean anything beyond green tea flavored Diet Coke or anti-oxidant rich chocolate bars? Is it just one of those passing phases that we’ll all forget about when we have to grow our own potatoes and truly eat seasonally once again? Is this all much ado about nothing, to borrow the title of a Shakespearean play which, like wellbeing, was immeasurably popular in its time?

Since changing one’s environment often brings answers, I take a break from writing my new book and visit the kirskål (bishop’s goutweed) in my garden. It doesn’t take long before I notice an odd smell emanating from somewhere in Mrs. Bengtsson’s garden just across the hedges (which my husband recently turned into dwarf bushes with his garden clippers). Everywhere there are buckets of nettle rotting in water. Mrs. Bengtsson toddles out in her flared blue jeans which must be another stunning vintage piece from the ’70’s.

Her nymph-like smile beckons across the hedges. “I hope you don’t mind the nettle water – the nettles have to soak in buckets for two weeks before you can use the water, you know. I highly recommend it for your roses.” “The people who lived in your house before you didn’t like my nettle water and I could only bring it out when everyone went to listen to Lasse Berghagen singing in the park across the road on Saturday nights.” I knew about nettle water and was already an enthusiast but I wondered whether Lasse Berghagen knew about the important connection between himself and rotting nettles.

Mrs. Bengtsson turns slowly towards her garden, still graceful despite the slight shake in her hands and head.  She hesitates, turns back and says,  “I hope you don’t feel that I am intruding when I come with advice. I feel so well in the garden – ever since I was a child really – and I suppose I want to share that feeling.” I ease her worry. Even if I am a child of the ’60’s and she a child of the ’20’s, that which makes us feel at one, in balance and creative unifies us and is perennial as the grass. Green tea flavored Coke might be a passing thing but wellbeing goes on.

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Find recipes, great ideas and inspiration for your health and happiness at www.nordicwellbeing.com!

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Weeds are Underrated

Wednesday, May 6th, 2009

Sometimes what you need is right under your nose. You just cannot see it. On the two islands that I travel in between, the weeds are growing furiously. In Drottningholm the kirskål (bishop’s goutweed) spreads its juicy roots under an increasingly vibrant bush of green coverage. Out on my wild island in Mälaren the svinmålla (white goosefoot) is so widespread people might think I have become a svinmålla farmer. I am a gardener in my soul but work has had me sitting at my PC and cursing the weeds.

I look up from my screen and see Mrs. Bengtsson, an 82-year-old gardening heroine who trudges out onto the beautiful garden that she cares for on her side of the hedges several times a day. Since we cut down the hedges in the spirit of openness (and with the ulterior motive of enjoying her lovely weed-free garden), I have noticed that when Mrs. Bengtson comes out to ‘play’ she walks slowly and stiffly at first, but once in the garden appears to forget about her aches and pains.  With a husband who is not well, children long grown up and grandchildren that drop in very occasionally, life can begin to feel lonely. In the garden the loneliness lifts and she is in the full company of radiant color, fresh air, the aroma of life and the sunlight.

Not even the rain could stop her. Out she trudged donning a shiny black rain hat with a wide brim that looked like it was a real knock-out in the 1970s. Her garden looked so lovely, I think she wondered what there was to do today. Then she remembered asking my husband whether she could weed the hedges. What could he say? So, she set about the lovely bishop’s goutweed growing voraciously under the hedges.  Within a half an hour ye olde goutweed was a pile of defeated vermin in her bucket. It had no idea how important it was to her life.

This past weekend I took a page out of Mrs. Bengtsson’s book and went at the white goosefoot on my wild island. Call me delusional but after 4 hours with it I felt as though I had been to the best spa. Looking at me, you could be forgiven for wondering whether I had just emerged from a coal mine or engaged in self-flagellation. My arms were criss-crossed with the evidence that I had been out fighting the weeds under the climbing roses.

Very often people think that they’ve got to book a trip to Thailand in order to relax. My advice this spring (and in the interests of reducing your CO2 emissions) is to seek out the weeds. If you would rather not pull the kirskål or svinmålla out, remember that many of nature’s weeds are its very own gift to your health at this time of year. Despite their unappetizing English names, they make a tasty, if not slightly labor-intensive spinach. And the dandelion…that is an experience all unto its own. We’ll take that another time.

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If you are interested in more Nordic garden adventures visit http://www.nordicwellbeing.com in the gardens section. Welcome!

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Duck Meditations

Friday, May 1st, 2009

When something unexpected happens most of us spend a bit of time and effort trying to resist it. We are by our nature status quo creatures. Very often, though, there is a small kernel of truth in that happening which, if you nurture it with a little attention, can give you just what you need.

In order to get to the park at Drottningholm, Lucy the dog and I have to cross a very busy road. As we stand patiently waiting for the lights to change, a gigantic freighter truck motors past us well over the speed limit. The rush of wind is so strong that it blows us backwards. Both of us feel as though we’ve just had an involuntary face lift. The main road is a stressful, pressured place to be. Suddenly that morse code-like sound begins to click and it’s safe for us to cross over to the other side into that royal sanctuary of fountains and gilded gates.

As we cross, we notice two ducks waddling eagerly in the opposite direction towards one of their buddies.  She is sitting so snugly on that green hill overlooking the traffic that she must have a good thing going, they think.  As they reach the middle of the road, one of the ducks decides that she needs a little freshening up and stops to clean her feathers with her bill.  The drivers have their feet positioned just over their accelerators, ready to speed off as soon as the ducks have crossed the road. The ducks don’t move.

True to her retriever breed, Lucy stands ever-ready to fetch the ducks. I hold her back expecting someone to step out of a car and hurry the ducks along. Instead, shoe soles lift from pedals, engines stop and radios sound. Miraculously, everyone seems to have relaxed into this moment of feather freshening despite meetings and schedules. Why hasn’t anyone got out of the car to shoo the ducks along? Is it against Swedish law? My best guess is that everyone in the busy, harried traffic actually needs this time out which the ducks have conveniently created.

Eventually, our feathered friends waddle on and the engines start up again. Everyone seems to be in a more relaxed mind set, however. No one’s racing anywhere. What was it now that was so important? Perhaps the motorists don’t remember or maybe things just look different after 10 minutes of duck-induced meditation.

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The Wonderful Zoo of Life

Tuesday, April 21st, 2009

I’m back down in Stockholm where the ice has melted and the weeds are growing strong.  Lucy and I saunter along our usual daily path in Drottningholm park, now with the sturdy colt’s foot growing on our path. These small yellow flowers have that stocky look about them, much like the flowers that manage to fight their way out of the ground during the 8 or so weeks of “summer” up in the very north of Sweden. As all of the people and dogs tread (and do other things) in the park, I admire the colt’s foot. How resilient they are to keep coming up each year despite all of the Nike soles and gritty paws that stampede over them each day.

Something slithers under the moist grass in the ditch next to the path. A small snake hurries past us, uninterested in Lucy’s social advances.  A duck ruffles its feathers just behind the bus stop at the roadside.  “The bus to town is late again”, it concludes, and waddles back down to the waterfront.  A hare hops clumsily through the tourist-filled mazes on the palace grounds.  “Haven’t they dropped any lettuce yet?”, it wonders.

Just as I was beginning to feel like I was living next door to a zoo, Lucy and I spotted 4 moose standing out in the middle of a field behind the park near the main road.  Two calves lay sunning themselves on the ground, and an adult female eyed us from her standing position with what seemed to be one of her older children by her side.  As we stood there eyeing one another, the thought crossed my mind that perhaps for all of these animals Lucy and I were the ‘zoo’.

Whoever the zoo is, my toddles around the park tell me that life is resilient. Civilization can co-exist with the wilderness with just a little respect. And might we create that? The answer seems to me to be simple: find our humility. So the next time that you see a moose consider yourself the zoo…

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Mountain Spring

Wednesday, April 15th, 2009

No sooner than the tulip leaves are small folds of green making their way out of those bulbs that have been waiting all winter for the light and warmth, my family decides that it’s time to head back to the winter. It’s always two against three at Easter time. Lucy the dog and me against everyone else. In families minorities still don’t seem to win although they seem to be doing so elsewhere these days. So here I am away from my two islands, in a mountain cabin noticing out of the corner of my eye that we have got a snow storm underway. A phone call with my mother who lives in sun-baked Florida tells me how happy I should be that the little chocolate eggs I will be hiding outside on Easter Sunday for the annual hunt won’t become mushy blobs wrapped in foil that has been pecked open by birds.

The snow storm subsides and the sky blanket of grey begins to thin.  Lucy and I step out for a stroll. She stretches her long white body and sniffs the air. Something is underway. In a few short minutes the mountain sun is reflecting the pristine white so that every cell feels as though it is being recharged after all of these months of darkness. We continue onto the cross-country tracks with no one on them for miles around. Lucy pricks her ears, cocks her head and adopts that prize-winning retriever stance that surprises her mother (yours truly) who has always treated her as a floppy, immature child.  A ptarmigan (willow grouse) trying to escape our gaze with its whiteness realizes that it has been spotted and rushes across the snow.  We look and listen more carefully. The spring is underway in the trees here too. The towering spruce chirp with birds hopeful for a good new season.

Then suddenly I hear the flow of water; not just a trickle but the steady flow of a proper stream. It is a thrilling experience to hear the strong flow of water when all you can see before you is ice and snow. Just when everything seems that it is the way it is, if you are watching and listening closely change is underway. I shut my eyes and think about this. Sometimes I think I can learn more by shutting my eyes and listening to a stream in the snow than I can learn from all of the books in the world. So, perhaps coming to the mountains in the spring isn’t all baloney after all.

I have often thought that we should have meditation spots in cities where people can stop and just notice the water trickling or some such. Of course, there are the parks but I was thinking of land marks that are more deliberate. Everyone would feel more satisfied and I am sure that we would have less violence. Until then, close your eyes this spring and listen to the trickling water, the chirping of the birds and feel the warm light of the sun. There is nothing more important that you could be doing this Easter.

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Highlights from Follow Sweden

Meet Sanna, 9 years old

Sanna is one of 2 million people in Sweden under the age of 18. Sweden is seen as a good place to grow up. The law makes sure children are well-protected and defends their rights and any organizations work with children's well-being. Read more »

Strindberg, king of drama

August Strindberg's plays shocked society, dazzled audiences and revolutionized drama. A century after his death, Strindberg, with his powerful, timeless themes, is celebrated around the world. Read more »

Blog Update: The Local's Blog

23 May 16:27

Prime Minister Reinfeldt chats with The Local »

"If you missed it yesterday, here’s The Local’s editor David Landes snagging Prime Minister Reinfeldt for a chat before Princess Estelle’s baptism. Always nice to know the PM has time for TL!" READ »

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