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Julie\'s Nordic Island

Space & Time for Your Wellbeing

Posts Tagged ‘wellbeing’

Crossing the Barriers

Monday, November 16th, 2009
A Viking happy to muddle through in Swinglish

A Viking happy to muddle through in Swinglish

Language isn’t generally given it’s due credit as an essential dimension of personal wellbeing. After 5 days in Paris, however, I’ve been reminded that our capacity to communicate with one another easily and thereby to get past the stereotypes of one another’s cultures, is absolutely critical to how we feel about where we are.

I’ve got a bit of French buried in there somewhere after studying it for a term and I did start life in a Latin language (Portuguese). Still, I found it difficult to enjoy some of France’s greatest national monuments, arguably some of the world’s greatest, without any English translations available to read. I stood in front of the Mona Lisa only being able to offer her a smile back but unable to learn more on the spot about what makes this small, dark portrait so famous. At the world’s richest collection of items from the French Revolution, a young ’student of history supervising the museum visitors shook her head at the number of times it had been necessary to repeat that, “yes, those are the clothes worn by Marie Antoinettes’ children during their imprisonment”. It isn’t the sort of thing you want to have to say fifty times a day.

During my visit, there were displays of modesty, such as this one and very many expressions of frustration at the inability to cross linguistic borders. A woman working in the post office nearly had cardiac arrest over my inability to understand how much it cost to send a postcard to Sweden. A waitress looked like she had bitten into a dry baguette when I was unable to understand that the restaurant had run out of croissants. I ended the day feeling like Rowan Atkinson, who in his irresistible sketch of the devil, welcomes the French (and the Germans) to hell.

Sure, I should take responsibility for the fact that I cannot speak French and learn it. At the same time I seem to recall that even on the remote island of Adelsö near my summer island, the signs include English language explanations of the Viking remains. The peoples of the North have a streak of practicality in their culture which says that you can’t make visitors work that hard. Sweden is a small country and perhaps this is another explanation for the fact that you can manage in any of its cities in English language without learning a speck of Swedish. This fact has its downside because it means that there are people who can live in Sweden for years without getting past ‘kanelbullar’ (cinnamon rolls). One can argue that The Local just made this trick easier, but on balance I think it is an admirable project devoted to crossing linguistic and, with this, cultural barriers.

They say that there is no place like home. For me that is on my Swedish island(s) where I can cross in and out of English and Swedish at will without having to think too much about it. In many ways, Sweden has been at the forefront of the ongoing project to be a modern society. When it comes to language, values such as linguistic modesty and a willingness to meet visitors halfway are ones that I believe will in the future count heavily for determining whether people experience that society as a desirable one to be in.

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A Spinach Pill and a Little Bit of Motion

Tuesday, June 2nd, 2009
Extract of spinach?

Extract of spinach?

Just as we’ve heard that a tablet made out of extracts from the humble spinach leaf  is going to keep our obesity crisis in check, along comes Swedish Motion Day (6 June) to remind us that keeping a healthy weight is about more than what goes down the old hatch. During all of the years that I have been researching and writing about food and health, I have always felt that the discussion about healthy diet becomes very pigeon-holed. Basically, there is no diet that can be healthy without motion.  Increasingly research is showing that being physically active on a regular basis is more important than anything else you can possibly do to live the longest possible healthy life.

Now I am going to date myself (I mean carbon dating) by recalling Popeye the Sailor Man, a wonderful cartoon character who drew super-human strength from spinach cans. I adored watching the feats that Popeye could achieve just by chugging down a can of spinach at vital moments. With my adult wellness expert perspective I now also remember that Popeye was constantly running around. He was the leanest and strongest cartoon character I knew. 

Or a little bit of motion?

Or a little bit of motion?

So, eat your spinach (or your spinach tablets?) but don’t forget that it isn’t going to do you much good if you don’t move. 6 June in Sweden presents a special opportunity for you to make a new commitment to being physically active and, if you are already, to try something new. In various locations you can participate in a celebration of Swedish Motion Day. I will be out shifting weeds and metal scrap on my summer island and will make sure that I have a bag of spinach around.

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Read about Swedish Motion Day and participate! Learn about Swedish National Park destinations to get physical in recommended by an experienced nature guide. Check Lund University’s web site for more information on the tummy-trimming effects of spinach!

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Twittering for Real

Sunday, May 24th, 2009
A sunny afternoon in Drottningholm Park

A sunny afternoon in Drottningholm Park

It’s the place where twittering isn’t 140 characters including spaces. It’s a place where your brain is allowed to be in a mode of  spontaneous rather than directed consciousness (leading to exhaustion and stress). It is a place where noticing the fine detail is a path to gaining a broader perspective, and where things are not at odds as they often seem to be wherever we look these days. There is flow which is the key to all authentically fulfilling experiences. The amazing thing is that it is usually free and you can go there at any time. Where is this and why aren’t people there more?

As you already know from my previous blog entries, I am a big fan of the park. What you might not know is that this 2009 marks 100 years since Sweden’s (and Europe’s!) first national parks were established and that today, 24 May, is the high point of this celebration. In honor of this happening, Naturens år 2009 has been established, a site filled with superb greenery, inspiration and events that all of you, my fellow tree huggers, will adore. Visit also The Swedish Society for Nature Conservation for more.

What is it that we should be celebrating? Parks, whether city parks or great national wilderness parks, have become  places where nature and its most avid offspring, humans, are learning to co-exist and even help one another along the way. In this sense, the park is a greenhouse of hope and optimism for the future of our planet.
Tulip beds in Drottningholm Park

Tulip beds in Drottningholm Park

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Wellbeing is Here to Stay

Wednesday, May 13th, 2009

Sometimes you have to wonder whether the ‘wellbeing’ idea is just one of those luxuries of a wealthy society (although some of us might not be feeling that wealthy at the moment, it’s all relative). Does it really mean anything beyond green tea flavored Diet Coke or anti-oxidant rich chocolate bars? Is it just one of those passing phases that we’ll all forget about when we have to grow our own potatoes and truly eat seasonally once again? Is this all much ado about nothing, to borrow the title of a Shakespearean play which, like wellbeing, was immeasurably popular in its time?

Since changing one’s environment often brings answers, I take a break from writing my new book and visit the kirskål (bishop’s goutweed) in my garden. It doesn’t take long before I notice an odd smell emanating from somewhere in Mrs. Bengtsson’s garden just across the hedges (which my husband recently turned into dwarf bushes with his garden clippers). Everywhere there are buckets of nettle rotting in water. Mrs. Bengtsson toddles out in her flared blue jeans which must be another stunning vintage piece from the ’70’s.

Her nymph-like smile beckons across the hedges. “I hope you don’t mind the nettle water – the nettles have to soak in buckets for two weeks before you can use the water, you know. I highly recommend it for your roses.” “The people who lived in your house before you didn’t like my nettle water and I could only bring it out when everyone went to listen to Lasse Berghagen singing in the park across the road on Saturday nights.” I knew about nettle water and was already an enthusiast but I wondered whether Lasse Berghagen knew about the important connection between himself and rotting nettles.

Mrs. Bengtsson turns slowly towards her garden, still graceful despite the slight shake in her hands and head.  She hesitates, turns back and says,  “I hope you don’t feel that I am intruding when I come with advice. I feel so well in the garden – ever since I was a child really – and I suppose I want to share that feeling.” I ease her worry. Even if I am a child of the ’60’s and she a child of the ’20’s, that which makes us feel at one, in balance and creative unifies us and is perennial as the grass. Green tea flavored Coke might be a passing thing but wellbeing goes on.

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Find recipes, great ideas and inspiration for your health and happiness at www.nordicwellbeing.com!

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Doing Things Differently

Thursday, April 23rd, 2009

Sometimes it takes going against the prevailing trend to get somewhere. That sounds like hard work, not wellbeing. Yet, I believe the truth is that during any given day most of us have an idea, no matter how big or small, that actually suits us well personally but that doesn’t fit the way that other people seem to be doing things. Who hasn’t sat in a seminar room and abstained from asking a question because they thought it would be just too bohemian?

I recently spoke with the Managing Director of a Danish company which said “no” to the financial crisis when things became too unbearable in January(read the full interview which is going up today under Nordic Highlights at www.nordicwellbeing.com). Sound absurd? They not only announced this position as a part of their company policy, they also handed out stickers with smiley faces delivering the same message to anyone who wanted one. How many people were instantly attracted to this idea? Only the world’s leading media and 11,000 people on Facebook. The result doesn’t seem to have been a mass of instant contracts (not the intention according to this company), rather happy and proud employees.

So, Lucy and I charged out for our daily walk in the park yesterday determined to do things differently. We walked our usual path in the reverse. Nothing seemed to be happening for us. As we were approaching the small cottage with the fenced-in yard we noticed that the place wasn’t empty as usual. 10 exhilarated children under the age of five raced about in water-proofs in primary colors. A dagmamma (day care mother) applied a bandaid here, emptied a water-drenched rubber boot there and, amid all of this, attended to a gigantic grey sow attached to the fence at the end of a very long line. The voluptuous sow whose belly brushed the ground, snorted an unsatisfied sort of snort. The dagmamma responded with her one free hand by patting her on the head lovingly and comforting her with the words, “there, there, I know you want to participate”.

I couldn’t help asking whether the sow was hers. “Yes,” she said with a loving twinkle in her eye, “she’s mine and I just cannot leave her at home alone everyday”.  As I walked away I realized that this woman had added a truly new dimension to combining home and career.  I could hear her laughing, the children screaming and giggling and the sow snorting all the way home. There you go. Doing things differently isn’t always just work – it can be wellbeing.

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Welcome to Wellbeing

Monday, April 6th, 2009

During the past decade I’ve been writing about wellbeing inspired by my natural and cultural surroundings on a small out-of-the-way island in Sweden. The truth is that I never expected that an island that is about 400 meters from one side to the other and built upon barren pebbles could give birth to all of the books, columns, blogs and other projects that I have produced during all of these years. However, inspiration crops up where you least expect it, and when I found that several of Stockholm’s historical buildings were constructed with sand brought in from this now-derelict sand-mining spot in Mälaren, I concluded that it seemed to be a place that gave rise to things (no pun intended).

What did I ask myself and discover amid the silence and the spruce? After a harried, high-speed career as a management consultant in no particular place, I stood on this small speck of earth and asked myself: What is a good life in the 21st century? What does wellbeing mean now and into the future? As I pulled out the weeds, chased the hares from my cabbage patch and listened to the woodpecker chinking away at my proud Swedish flagpole, I began to gain a perspective on what we’re missing in our highly practical technology-age schedules: space (mental, emotional and physical) and time. Not only that, I began to feel that the modern yet nature-oriented Scandinavian culture that I had come to live amidst during the mid-1990s offered its very own philosophical and practical solutions to our modern wellbeing dilemmas. I began to write about them and gave them the collective title, Nordic Wellbeing™.

So what am I doing here at The Local taking up more of your space and time? Today I divide my time between my rocky, stony hermitage and an island considerably closer to the center of things. I spend time in the Tunnelbana (subway), I rush to meetings and, several times a day, I am accosted by people trying to sell me things that I don’t want to buy. Suddenly, as a result of this change in my own life, I see the acute need for 21st century ‘islands’ where we can share thoughts and perspectives about what it means to live well in our times. This is perhaps less for our own sake than for future generations (can you tell that I am a mother of young twins?). Still, this isn’t an unselfish blog – it’s about our lives too.

A warm welcome to Julie’s Nordic Island at The Local. Let us create an island that we believe in right here.

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My other islands:

www.nordicwellbeing.com – the world’s first e-magazine for wellbeing with Nordic inspiration.

www.julielindahl.com – my personal pages

My book (of which there is an upcoming sequel): “On My Swedish Island: Discovering the Secrets of Scandinavian Wellbeing” (Tarcher Penguin, 2005), available at www.amazon.com and other online bookstores in Sweden and elsewhere.

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Blog Update: Boston Blatte

20 May 15:25

Hockey. Hockey. Hockey. »

"BANG!!!! BANG!!!! BANG!!! In the midst of the Stanley Cup’s Eastern Conference semifinals series, every Bostonian knows it is all about Bruins ice hockey. Oh right. I am in Sweden, home of the 2013 International Ice Hockey Federation GOLD Champions. And there is certainly no doubt ice hockey fever has taken over Sweden. A lot of Swedes,..." READ »

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