The Swedish 'julbord': a beginner's guide
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Take a brisk walk
Coming to work in the morning in the dark and then leaving after sundown is a sure recipe for winter depression. Try to get out for at least forty-five minute walk at midday in order to soak up some sunlight. Popping into a café for a morale-boosting hot chocolate doesn't hurt either.
Photo: Eduardo Mariz/Flickr (File)
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