SHARE
COPY LINK
THE LOCAL RECIPES

RECIPE

How to make Swedish stuffed cabbage rolls

Trying to get in shape in 2016? Here is a Swedish take on tasty, budget-friendly cabbage rolls (kåldolmar), courtesy of The Local's food expert, John Duxbury.

How to make Swedish stuffed cabbage rolls
Swedish cabbage rolls. Photo: John Duxbury

 

Summary

Serves: 4

Preparation time: 20 min

Cooking time: 40 min

Total: 60 min

Ingredients

75g (3 oz) long grain rice

240ml (1 cup) milk

2 Savoy cabbages, about 500 g (1lb) each

4 tbsp butter

1 large onion, finely chopped

150g (6 oz) pork mince

150g (6 oz) beef mince

1/2 tsp chopped fresh thyme

1 egg, lightly beaten

salt and fresh ground black pepper

3 tbsp golden (light) syrup


Delicious cabbage rolls. Photo: John Duxbury

Method

1. Put the rice in a saucepan and add the milk. Bring to the boil and cook until tender (see instructions on the packet for exact timings). Drain, fluff up with a fork and leave to cool.

2. Separate the cabbage into leaves and remove the hard stalks. Select 20 nice large leaves.

3. Blanch the leaves, a few at a time, for about one minute, in lightly salted boiling water. Drain well.

4. Fry the onion in 1 tbsp of butter until softened.

5. Put the rice, fried onion, pork mince, beef mince, thyme, beaten egg and seasoning in a large bowl. Mix to form a loose stuffing.

6. Preheat the oven to 200°C (400°F, gas 6, fan 170°C).

7. Put 2 tbsp of the mixture into each leaf and wrap into parcels. Place in an ovenproof dish with the joins on the undersides. Drizzle over the syrup and dot with the remaining butter.

8. Bake for about 40 minutes until coloured to your liking. I tend to like them well baked, as shown above, so I sometimes turn up the heat for the last 5 minutes or so. It's a bit like with toast: my wife likes her toast light brown, but I prefer my toast to be a nice dark brown, nearly burnt. Your call.

9. Serve with boiled new potatoes, lingonberry conserve and a jug of brown sauce/gravy.

Tips

Kåldomar freeze well so make extra for a rainy day! For vegetarians, replace the meat with fried onions, mushrooms and some grated cheddar cheese or regional Västerbottensost.

Recipe courtesy of John Duxbury, Editor and Founder of Swedish Food

Member comments

Log in here to leave a comment.
Become a Member to leave a comment.
For members

DISCOVER SWEDEN

The three tasty treats that make spring in Sweden a forager’s dream

Although parts of Sweden are still under snow at this time of year, spring is in full swing here in Skåne in the south of Sweden. Here are The Local's top tips for what you can forage in the great outdoors this season.

The three tasty treats that make spring in Sweden a forager's dream

You might already have your go-to svampställe where you forage mushrooms in autumn, but mushrooms aren’t the only thing you can forage in Sweden. The season for fruits and berries hasn’t quite started yet, but there is a wide range of produce on offer if you know where to look.

Obviously, all of these plants grow in the wild, meaning it’s a good idea to wash them thoroughly before you use them. You should also be respectful of nature and of other would-be foragers when you’re out foraging, and make sure not to take more than your fair share to ensure there’s enough for everyone.

As with all foraged foods, only pick and eat what you know. The plants in this guide do not look similar to any poisonous plants, but it’s always better to be safe than sorry – or ask someone who knows for help.

Additionally, avoid foraging plants close to the roadside or in other areas which could be more polluted. If you haven’t tried any of these plants before, start in small doses to make sure you don’t react negatively to them.

Wild garlic plants in a park in Alnarpsparken, Skåne. Photo: Johan Nilsson/TT

Wild garlic

These pungent green leaves are just starting to pop up in shady wooded areas, and may even hang around as late as June in some areas. Wild garlic or ramsons, known as ramslök in Swedish, smell strongly of garlic and have wide, flat, pointed leaves which grow low to the ground.

The whole plant is edible: leaves, flowers and the bulbs underground – although try not to harvest too many bulbs or the plants won’t grow back next year.

The leaves have a very strong garlic taste which gets weaker once cooked. Common recipes for wild garlic include pesto and herb butter or herbed oil, but it can generally be used instead of traditional garlic in most recipes. If you’re cooking wild garlic, add it to the dish at the last possible moment so it still retains some flavour.

You can also preserve the flower buds and seed capsules as wild garlic capers, known as ramslökskapris in Swedish, which will then keep for up to a year.

Stinging nettles. Wear gloves when harvesting these to protect yourself from their needles. Photo: Johan Nilsson/TT

Stinging nettles

Brännässlor or stinging nettles need to be cooked before eating to remove their sting, although blanching them for a couple of seconds in boiling water should do the trick. For the same reason, make sure you wear good gardening gloves when you pick them so you don’t get stung.

Nettles often grow in the same conditions as wild garlic – shady woodlands, and are often regarded as weeds.

The younger leaves are best – they can get stringy and tough as they get older.

A very traditional use for brännässlor in Sweden is nässelsoppa, a bright green soup made from blanched nettles, often topped with a boiled or poached egg.

Some Swedes may also remember eating stuvade nässlor with salmon around Easter, where the nettles are cooked with cream, butter and milk. If you can’t get hold of nettles, they can be replaced with spinach for a similar result.

You can also dry nettles and use them to make tea, or use blanched nettles to make nettle pesto.

Kirskål or ground elder, another popular foraged green for this time of year.
Photo: Jessica Gow/TT

Ground elder

Ground elder is known as kirskål in Swedish, and can be used much in the same way as spinach. It also grows in shady areas, and is an invasive species, meaning that you shouldn’t be too worried about foraging too much of it (you might even find some in your garden!).

It is quite common in parks and old gardens, but can also be found in wooded areas. The stems and older leaves can be bitter, so try to focus on foraging the tender, younger leaves.

Ground elder has been cultivated in Sweden since at least 500BC, and has been historically used as a medicinal herb and as a vegetable. This is one of the reasons it can be found in old gardens near Swedish castles or country homes, as it was grown for use in cooking.

Kirskål is available from March to September, although it is best eaten earlier in the season.

As mentioned, ground elder can replace spinach in many recipes – you could also use it for pesto, in a quiche or salad, or to make ground elder soup.

SHOW COMMENTS