For members


Reader question: How do you get hold of organic food in Sweden?

According to the Swedish Food Agency, anyone who wants to label food as organic needs to be certified and checked by a credible regulatory body. But where do you find organic food in Sweden?

A farmer awaits his customers at a REKO-ring in Malmö.
A farmer awaits his customers at a REKO-ring in Malmö. Photo: Johan Nilsson/TT

What labels are used for organic food? 

The Swedish Society for Nature Conservation advises people to eat more organic food for a number of reasons: it boosts nature and wildlife; it’s better for the farmers; and it’s a great alternative for people who strive to be climate friendly. But knowing where to find great organic food in Sweden, and what labels to keep an eye out for, can be a bit of a hassle. 

The Swedish Food Agency has the main responsibility for setting the rules on how products should be labelled in Sweden, although the Swedish Board of Agriculture is responsible for the labelling of fresh fruit and vegetables.

According to them, the two most common labels guaranteeing that a product is organic in Sweden is the EU’s organic label (a white leaf on a green background) and the KRAV label. All supermarkets and grocery shops selling fruits and vegetables should also say which country the products come from. 

The most commonly used labels for fish in Sweden are the Marine Stewardship Council (MSC), KRAV, and the Aquaculture Stewardship Council (ASC). The MSC label is applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, which is a set of requirements for sustainable fishing. 

Which supermarkets sell organic food in Sweden?

Organic food is very common in supermarkets across Sweden, you can recognise organic products by the word ekologisk. Some supermarkets also have their own organic food brands, such as Ica’s “I love eco”, Coop’s “Änglamark” or Hemköp’s “Garant Eko”. 

Can I get hold of organic food in other places than supermarkets? 

One common way to get hold of locally produced organic food is through so-called “REKO rings” or REKO-ringar, which link producers of food directly to consumers, normally through Facebook groups.

REKO is a Swedish acronym meaning “real consumption”, invented by the Finnish farmer, Thomas Snellman. 

After finding your local REKO ring, you can view the local farmers, see what they’re selling and place your order.

The producers usually have a certain meeting point and day where they meet up with their customers to deliver the products.

REKO rings usually sell a little bit of everything, and can be found across Sweden.

The first one was formed in 2016, and the movement has grown rapidly since then. In January 2021 there were around 220 active REKO rings with around 800,000 members in different Facebook groups. 

Here is the Facebook page for a REKO-ring in Malmö, here is one in Gothenburg, one in Stockholm, and another in Stockholm

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For members


Reader Question: Is there a Swedish equivalent of writing to your senator or MP?

A reader got in touch to ask whether there is a Swedish equivalent of writing to your senator or MP to protest, voice a political opinion, or raise a local issue. Here's how it works in Sweden.

Reader Question: Is there a Swedish equivalent of writing to your senator or MP?

People in Sweden do send letters to members of the Riksdag, Sweden’s parliament, but it doesn’t work in quite the same way as it does in the UK or the US.

Human rights organisations, pressure groups, and concerned individuals will frequently send individual letters or mount letter-writing campaigns to try to influence MPs on issues that concern them.

Sweden is a transparent society, so it is easy to obtain the contact details of MPs in the parliament. You can find emails for all 349 MPs here, or if you prefer to do it the old-fashioned way, you can simply pop your letter in an envelope and send it, with the MPs name at the top, to this address:

Sveriges riksdag,

100 12 Stockholm. 

For the human rights group Amnesty, for instance, writing letters to politicians is one of the main strategies. 

The big difference between writing to your MP in Sweden, and writing to an MP, Congressman, or Senator in the UK or the US, of course, is that MPs in Sweden do not represent a constituency in the same way. 

The UK has 650 constituencies, each with its own MP. Sweden, on the other hand, has 29, with the smallest, Gotland, having two MPs, and the largest, Stockholm, having 43. You can see a map of Sweden’s constituencies here

When citizens vote in general elections, they vote for a political party first, and only then vote for which of the party’s candidates they would most like to represent them, in so-called “personal preference voting”. 

The election authority then distributes the seats in each constituency to each party based on what share of the vote they got in that constituency. A further 39 adjustment seats, which are not tied to a constituency, are then distributed to make sure the number of MPs each party has in parliament reflects their share of the vote at a national level. 

READ ALSO: What are The Local’s reader questions? 

For the purposes of letter-writing, the important difference is that you do not have an MP in Sweden, but several, normally representing rival political parties. 

According to David Karlsson, a professor at Gothenburg University, who has written a paper on letters sent to MPs, most Swedes will have no idea who the MPs are who represent their constituency. 

“It’s very obvious and well-known in Britain who the MP is,” he points out. “Knowledge of who the local MP is in Sweden is very very low, very few people could name the MP elected from their constituency.” 

Another big difference is that MPs in Sweden tend to focus their attention more at the national level, and not to see their primary role as representing the interests of their local constituencies. They don’t hold “surgeries” in their local constituencies in the same way that MPs do in the UK, and are less likely to get involved in helping individual citizens solve local problems.  

Partly this is because what they need to do to get reelected is to retain the support of their local political party organisation, rather than the support of voters. Partly, its because MPs have very little power to influence their local municipalities and regions. 

“There is a big difference in how much [MPs in Sweden] can do. If people want help in their private, local cases, there is very little executive power in being an MP,” Karlsson says.  

As a result, people in Sweden are more likely to write letters to local municipal councillors or regional representatives, rather than to their MPs if they want help with personal problems and local issues. 

When Amnesty writes letters to MPs, they usually decide which MP to write to based on whether they are actively engaged in the issue at hand, or whether they sit on a certain committee, rather than on which constituency they represent. 

When Amnesty is campaigning on a local issue, however, they do sometimes still write letters to MPs based on the constituency where the issue is taking place. 

For instance, when a Romanian citizen living in Gävleborg was hit with heavy medical bills from the regional health authority because she had a baby in a local hospital without the required paperwork, Amnesty sent letters to MPs representing the constituency.