#BecomingSwedish: The secret trick to making new friends in Sweden

Tomas Spragg Nilsson
Tomas Spragg Nilsson - [email protected]
#BecomingSwedish: The secret trick to making new friends in Sweden
Briton Tomas Spragg Nilsson has embarked on a project to tick as many things off his Becoming Swedish bucket list as possible. Photo: Private

Want to make new friends in Sweden? Get organized, writes Tomas Spragg Nilsson.


Ever since I started #BecomingSwedish last November, I have found myself speaking to more and more Swedes about what it means to be Swedish. No matter the topic though, I've often found myself being asked variations of the same three questions when it comes to my integration project:

  • Is eating surströmming on your list? (Yes it is)

  • What are you most looking forward to experiencing? (Driving in a folkrace, and seeing the midnight sun)

  • Is it hard for outsiders to befriend Swedes?

I've always been at a loss on how to answer this last question though. It's not only well documented that Sweden is consistently ranked as one of the worst places in the world to make friends with the locals, but I've certainly heard plenty of anecdotal evidence that speaks to this.

It's perplexing really, given Swedes' proficiency in English (last year regaining the title as the world's best non-native English speakers) and that they generally speaking are an extremely well travelled people. The statistics become even more puzzling to me when I reflect on my own experiences throughout this project – which has seen many Swedes full-heartedly invite me into their hobbies, into their homes, and into their bakeries.

When this question came up during my latest meetup for the project ('Learning to cross-country ski') I trotted out my now rehearsed answer: "In places I've lived, meeting new people tends to centre around communal areas – which in Britain (where I come from) mostly means the local pub or a village hall. I don't feel like there are necessarily directly comparable spaces in Sweden."

This time though, I decided turn the question back around and ask: what is the secret to making friends with a Swede? The answer I received was illuminating: "Of course Swedes are much more likely to know more people from growing up here – but it is through specific interests and associative life that you make real friends."


Of course, the more I think about it, #BecomingSwedish has been about contacting Swedes to do very specific activities, and the facilitators of the meetups has almost always been clubs. Föreningsliv (association life) seems to be second nature to many Swedes and it infiltrates all aspects of life. Housing associations. Book clubs. Sports clubs. Choirs. It really wasn't until now that it really dawned on me just how much of Swedish life is organized through these groups.

Undoubtedly, the centerpiece of Swedish association life is the årsmöte (annual general meeting), where all the important decisions are made and the leadership chosen (collectively of course, this is Sweden). I had the opportunity to attend my first ever Swedish association årsmöte recently – and I'm not afraid to say there was a huge amount of formal vocabulary that SFI did not prepare me for.

Swedes take these statutory meetings very seriously, so I'm conscious of the need to get my head around the almost mind-bending amount of terminology needed to survive association life. Not before time either, as it looks like I could soon be elected to the board of my bostadsrättsförening (housing association), which in itself is a little terrifying. 'Sitting on a styrelse' is on my hinklista anyway  so I'm going to need to step out of my comfort zone on this at some point.

READ ALSO: Ten rules for thriving in a Swedish styrelse board meeting

How do I know I might soon be elected to the board? This is where the concept of the valberedning (Election Committee) comes in. The concept is common in Sweden, but it initially seemed rather alien to me. An election committee approaches a number of individuals they deem suitable for board positions, decides who they think would be best for the positions and recommends them to the General Assembly.

It's apparently very uncommon for a General Assembly to go against the recommendations of an Election Committee – which feels somewhat a little anticlimactic. Efficient, sure, but for me this takes away the excitement and suspense of a good old-fashioned election process.

READ ALSO: Why is it so hard to make friends with the Swedes?

If the last few months have taught me anything about making friends with Swedes it's that you cannot go wrong with finding an association that matches your interests, and you're best off jumping in with both feet. The language might be challenging at first – but opportunities for new friendships will certainly present themselves to you. Who knows – the election committee might even recommend you to become ordförande (president) before you know it!

If you're new here: #BecomingSwedish is all about my quest to follow a crowdsourced hinklista (bucket list) before I put in my application for Swedish citizenship in autumn 2019. I'll be visiting famous Swedish places, eating Swedish food – and completing every task on the list with a real living and breathing Swede.

As a reminder, here's the hinklista in full:





Falun Gruva


Höga Kusten



Göta Kanal



Ice Hockey

Jumping in an ice hole after sauna


Cross country skiing

Dog sledding


Outdoorsy stuff in winter


Ice skating

Sladda med 245:a


Midnight sun

Be on a styrelse

Play with reindeers

Sing in choir


Flygande Jakob

Masses of lingon

Falukorv med pasta och ketchup

Homemade kanebulle





Learn to

Exhale and inhale to say yes and no

Use English words when speaking Swedish



Memorize the weeks of the year


Become emotionally detached

Not brag

Complain about weather

Not talk to strangers

Stand in line

Cancel on a friend to spend time alone

Stop being loud in public

Master lagom

Du gamla du fria

Abba lyrics


Vår tid är nu

Swedish reality TV

Moa Martinsson


Millennium Trilogy

Mannen på taket

Astrid Lindgren

Nile city

Göta kanal


Kalle anka

August Strindberg

Selma Lagerlöf



Ture Sventon


F**king Åmål



Torsk på Tallinn

Skrotnisse och hans vänner

Den bästa sommaren

Vilse i Pannkakan


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